9: Physical Wellness for Digital Wellness with Kay Cote

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Joining Jaymes on this episode of Catalytic Curiosity is Kay Cote. Kay is a podcast producer for Checkable Medical as well as the founder of Fargo Fit Friend Podcast and a content creator. She is a certified group fitness instructor in the Fly Method and she recently launched Flowmotion, a fitness class inspired by dance and geared to help you build confidence and most importantly, have fun! You can find her teaching at Fly Fitness and Jasper Hotel in Downtown Fargo.

In this episode, Jaymes and Kay discuss the vital importance of sustaining mobility and physical wellness, particularly for those of us who spend a lot of time using screens!

You can find Kay at:
https://www.linkedin.com/in/kaylacote
https://www.fargofitfriend.com/flowmotion

And make sure to sign up for her Fargo Fit Friend newsletter here: https://mailchi.mp/c300680039c4/fargo-fit-friend-3

Make sure to follow/subscribe, leave reviews wherever possible, and share with others whom you believe would gain value from this episode!

Join the Catalytic Conversations Discord server and join in the discussion there, as well!

https://discord.gg/8b9dh5fVaE

Send in a voice message: https://anchor.fm/jaymes-opheron/message

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